Friday, 19 September 2008
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New Ways To Quit Smoking
When attempting to stop smoking, many people go through withdrawal symptoms including having headaches, being anxious or nervous and having nicotine cravings. This is the reason why a lot of people choose to use nicotine medicines to assist them to stop smoking. The most suggested method that most smokers use when they are trying to quit smoking is a stop smoking patch.
Many smokers wear a nicotine patch to help them as they attempt to quit smoking. The patch can be helpful because the small dosage of nicotine it delivers helps to prevent withdrawal symptoms. For instance, patch wearers do not experience the irritability, insomnia, fatigue, or headaches that are normally a part of the withdrawal process. With the use of a nicotine patch, one can bypass these withdrawal symptoms and devote attention to what is really important. That is to say, smokers can break their bad habits and fight the psychological factors that make it hard to stop smoking.
When an individual starts using nicotine patches, they must immediately stop smoking. Those people who choose to smoke and use nicotine patches at the same time are only doing themselves harm as they increase the amount of nicotine they take in. They could even overdose from nicotine and/or experience side effects. In order to use a nicotine patch safely, individuals must apply them every day to a hairless, clean spot on their upper body. They must not place the patch on a wet area. Suggested sites include the chest back, stomach or upper arm. Individuals can use the patch for about 16 to 24 hours, after which they should take off the used patch and replace it with a new patch.Only a doctor can help you decide whether or not to use a nicotine patch as part of your effort to stop smoking. If you do use the patch, you need to apply a fresh patch each day, so get into a daily routine so that you don't forget. This is important as you may need to use a patch for up to 12 weeks depending on how long it takes for you to stop smoking and stop craving cigarettes.
There are many side effects associated with stop smoking patches. Difficulty sleeping, , dry mouth, burning or itching at the patch site, swelling at the patch site, sweating or skin rash are some of the minor side effects that may be experienced.
Major side effects of using a stop smoking patch include cold sweats, difficulty breathing, nightmares, rashes, or seizures. Those individuals experiencing severe side effects should contact their doctors immediately. This may be a sign of too much nicotine. If you should be looking for other ways to quit smoking check out www.waystoquitsmokingandsideeffects.com
You must also tell your doctor if you have recently had heart trouble, such as heart palpitations, heart disease, or an irregular heartbeat. Also inform your doctor about diabetes, high blood pressure, or stomach ulcers. This will aid your doctor in deciding whether or not you will benefit in using nicotine patches. Do not use stop smoking patches if you are pregnant or are nursing.
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